Combative Strength Training (Vol. 2)

Forget bodybuilding, forget isolation training, real fighters need Core Muscle development which unifies the whole body for functional and useable strength! Combative Strength Training 2 picks up where Combative Strength Training 1 left off: Using gym equipment this time, Combative Strength Training 2 gives you a hard 'Core' innovative and more advanced Combative Training regimen! Senshido's Marc Ste. Marie (Better known as the 'Malevolent Preacher' from the Senshido forum) and Rich take you through Over 20 functional combative exercises to strengthen your body synergistically for combat and defense!